Are you a carer?

Around 722,000 people in Scotland provide unpaid care to a family member or friend.

You might not think of yourself as a carer. You might simply see yourself as a parent, partner, son or daughter, sister or brother, or friend who is looking after someone they care about.

But if you regularly provide help, support or care to someone because they are living with a disability, a physical or mental health condition, or problems related to substance use or old age, you are an unpaid carer.

You could be supporting someone with everyday tasks, helping them manage their health, providing emotional support, or making sure they are safe and well. You may live with the person you care for, or support them from a distance.

You do not have to provide care around the clock to be a carer. And you do not have to use the word ‘carer’ to describe yourself for your caring role to be recognised.