We know this time of year can be particularly difficult, so if you are struggling or need someone to talk to, please do ask for help:

Samaritans

Samaritans are open 24 hours a day, 365 days a year.
Phone: 116 123
Email: jo@samaritans.org 

Breathing Space is a free, confidential, phone service for anyone in Scotland over the age of 16 experiencing low mood, depression or anxiety.
Phone : 0800 83 85 87

NHS 24 is a 24 hour telephone health advice and information service for people in Scotland.
Phone: 111
Website: https://www.nhs24.scot

Social Services Emergency Duty Team
If you need urgent help from social services over the Christmas period, google “Emergency Duty Team” and the name of your local council to find the contact details.